steps to get rid of insomnia. Process essay

          Insomnia or sleeplessness,is a sleep disorder in which there is an inability to fall asleep or to stay asleep as long as desired.but there is few steps to help you wipe out insomnia:
       
Step 1: Improve Your Sleeping Environment

An overly warm room, with the TV blasting, and with no fresh air is not a good environment for sleep. An appropriate sleeping environment is a room that is dark (no lights), has fresh air, is completely (or nearly) silent, and has a temperature of around 65 degrees.

Moreover, your bed needs to be solid, not soft & squishy. A firm bed will give your body the support it will need for a better nights rest. If noise is a difficulty where you live, invest in an affordable set of ear plugs. If you are afraid of the dark, get a night light that has a timer set up on it.

Step 2: Get Relaxed in Any Way You Can Being relaxed is crucial to getting good sleep.

If you're tensed and stressed, you possibly won't be able to get to sleep as quickly as you'd like, nor will you be able to sleep without impediment. In light of that fact, engage in some activity that pushes you to relax. Can't think of any? Then take a peak at the short checklist below.

- Drink warm milk: This will sooth your jagged nerves and make it more convenient for you to relax.

- Hear soft music: Specialized soundtracks are best, as these can pacify you to sleep in a short time.

- Drink herbal tea: Certain herbal teas have highly effective relaxing and/or sedative characteristics, making them the perfect tool for an insomnia sufferer.

- Take a warm bath: A warm bath can be very relaxing, even for the most tensed, stressed-out people.

Step 3: Keep to Your Schedule.

By remaining on a regular schedule of sleep, not only will you have the opportunity sleep better, but you'll fall asleep right when you get into your bed. To some, this means very little -- but for an insomnia sufferer, this can be extremely important, as most insomniacs lie awake just wishing they'll fall asleep before too long. Make it a goal to go to bed around the same time daily as well as to wake up at around the same time each morning time.

         By doing these 3 steps, you'd be on a sure road to getting rid of insomnia for the long period. The results might not be instantaneous, but they will show themselves with time.